brianscals's Journal, 17 February 2014

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Weigh In record (no journal entry) for 17 February 2014

217.0 lb Lost so far: 3.0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2014:

1615 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 17.10g. Lunch: Thatchers Cider, Magners Original Irish Cider, Thatchers Cider. Dinner: Thatchers Cider. more...

3121 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Standing - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 28.0 lb a week

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brianscals's Journal, 17 February 2014

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