Weigh In record (no journal entry) for 19 February 2021
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158.6 lb
Lost so far: 8.4 lb.
Still to go: 158.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1076 kcal
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Fat: 51.00g | Prot: 47.00g | Carb: 96.39g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, McDonald's Coffee Creamer, McDonald's Egg McMuffin. Lunch: Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries and Caramel Glazed Walnuts. Snacks/Other: Pringles 100 Calorie Packs - Sour Cream & Onion, Lance Malt Peanut Butter Crackers, Chike Peanut Butter Powder, Two Good Vanilla Greek Yogurt, Jell-O Cheesecake Pudding Mix. more...
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losing 2.6 lb a week
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