Weigh In record (no journal entry) for 17 February 2014
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167.6 lb
Lost so far: 35.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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378 kcal
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Fat: 15.24g | Prot: 15.84g | Carb: 47.03g.
Breakfast: Mozzarella Cheese (Part Skim Milk), better oats better oats raw oatmeal chai spiced, Peanut Butter, Grapefruit (Pink and Red). Snacks/Other: Tap Water. more...
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losing 4.2 lb a week
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