rgonzal8's Journal, 17 February 2014

235.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2414 kcal

Fat: 56.85g | Prot: 185.88g | Carb: 280.11g.   Breakfast: Burger King BK Breakfast Muffin Sandwich. Lunch: Yoshinoya Chicken Bowl (Regular). Dinner: White Rice, Chicken Breast, Naked Juice Protein Juice Smoothie - Protein Zone. Snacks/Other: BodyTech Whey Tech Pro 24, Whole Milk. more...

3156 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...