Weigh In record (no journal entry) for 16 February 2014
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181.2 lb
Lost so far: 65.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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2396 kcal
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Fat: 73.98g | Prot: 106.35g | Carb: 315.96g.
Breakfast: Aldi Tijgerbrood Volkoren, Bio+ Pindakaas, Banaan. Lunch: Gekookt Ei, Bolletje Volkoren Beschuit, Becel Dieet, Bio+ Pindakaas, Biologische Karnemelk, Roggebrood, Milner Jonge Kaas 30+, Aldi Tijgerbrood Volkoren. Dinner: Almhof 0% Vet Yoghurt Spaanse Sinaasappel, Vitasia Loempia Kip-Ham, Romige Tomatensoep. Snacks/Other: Vomar Paardenworst, Zwagerman Slagers Leverworst, Banaan. more...
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2815 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Sleeping - 8 hours, Sitting - 14 hours and 25 minutes. more...
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steady weight
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