Weigh In record (no journal entry) for 17 January 2011
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1352 kcal
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Fat: 21.64g | Prot: 42.01g | Carb: 253.24g.
Breakfast: Light Chocolate Soy Milk, Coffee (Brewed From Grounds). Lunch: Kitchen Teriyaki Bowl. Dinner: White Rice (Long-Grain, Cooked), Shrimp Wonton Soup with Noodles. Snacks/Other: Strawberries, Kettle Chips, Gala Apples, Banana, Black Bean Burrito. more...
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steady weight
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