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Hoffe jetzt bleibt die Richtung.
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162.3 lb
Lost so far: 21.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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1069 kcal
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Fat: 48.15g | Prot: 69.13g | Carb: 88.73g.
Breakfast: Kaffee mit Milch, Actimel Erdbeere. Lunch: Light & Free, Grüne Paprika, Cocktailtomaten, Ei. Dinner: Mühlenhof Snacks Mini Salami, Crane High Protein Heidelbeer-Joghurt, Kiwi, Aldi Nord Eiweißbrot, Dandesan Dänischer Schnittkäse. Snacks/Other: Haribo Lakritzschnecke, Moser Roth Edel Bitter 85% Kakao. more...
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2179 kcal
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Activities & Exercise:
Hula Hoop - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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