Weigh In record (no journal entry) for 17 February 2014
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188.5 lb
Lost so far: 7.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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979 kcal
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Fat: 29.73g | Prot: 49.29g | Carb: 127.67g.
Breakfast: AH Filet Americain Naturel, Vitalu Volkoren Cracker, Groene Thee. Lunch: Kip of Kalkoen Salade, AH Filet Americain Naturel, Wit Brood. Dinner: AH Geraspte Oude Kaas 48+, Maggi Aardappelpuree A La Minute Naturel, AH Provencaalse Runderreepjes, AH Spinazie. Snacks/Other: Water, Groene Thee, AH Pitloze Witte Druiven, Mango's. more...
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gaining 0.8 lb a week
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