Weigh In record (no journal entry) for 16 February 2014
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145.5 lb
Lost so far: 44.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2014:
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611 kcal
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Fat: 4.12g | Prot: 67.71g | Carb: 82.91g.
Breakfast: Kale, Crushed Tomatoes (Canned), Hunt's Crushed Tomatoes, Sea Bass (Mixed Species), Fuji Apples, Stater Bros. Cottage Cheese Fat Free, Baby Spinach. more...
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losing 7.0 lb a week
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