Weigh In record (no journal entry) for 18 February 2014
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145.0 lb
Lost so far: 45.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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643 kcal
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Fat: 12.72g | Prot: 70.14g | Carb: 68.47g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Atlantic and Pacific Halibut, Strawberries, Baby Spinach, Fuji Apples, Kale, Private Selection Mukimame, Crushed Tomatoes (Canned). more...
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losing 1.8 lb a week
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hstansbury's weight history
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