Weigh In record (no journal entry) for 16 February 2014
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168.0 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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1016 kcal
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Fat: 35.48g | Prot: 70.29g | Carb: 109.34g.
Breakfast: Cereal, Regular Coffee. Lunch: Deli Oven Roasted Turkey Breast for Shaving, Hard-Boiled Egg. Dinner: Sesame Seed Oil, Bean Sprouts, Cooked Mature Onions (Fat Not Added in Cooking), Gelatin Dessert, Snow or Sugar Snap Peas, Baby Carrots, Beef Steak (Lean Only Eaten), White Rice. Snacks/Other: Chunky Peanut Butter, Saltine Crackers. more...
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2096 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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