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Still not hitting my daily wellness goals. The water weight from earlier this week has dropped. That's good.
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158.5 lb
Lost so far: 7.5 lb.
Still to go: 28.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 February 2021:
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486 kcal
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Fat: 32.12g | Prot: 22.41g | Carb: 27.61g.
Breakfast: Lakanto Liquid Monkfruit Extract, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Kirkland Signature Mixed Nuts, Daisy Light Sour Cream, Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
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losing 2.3 lb a week
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