Weigh In record (no journal entry) for 16 February 2014
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2014:
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1168 kcal
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Fat: 25.11g | Prot: 102.37g | Carb: 131.49g.
Breakfast: Eggo Whole Grain Waffles, Egg White, Egg. Lunch: PepsiCo, Inc. Mountain Dew Amp Energy Sugar Free, Subway 12" Buffalo Chicken. Snacks/Other: Tootsie Roll Frooties, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 0.9 lb a week
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