Weigh In record (no journal entry) for 16 February 2014
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106.5 lb
Lost so far: 2.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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2161 kcal
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Fat: 67.77g | Prot: 91.52g | Carb: 287.58g.
Breakfast: Skim Milk, Sunflower Flax Bread, Cooked Egg White. Lunch: Bruscietta Garlic Bread Pizza, Stoned Wheat Crackers. Dinner: Quesadillas, Medium Garden Veggie Pizza. Snacks/Other: Lindor, Bear Paws, Soda Crackers, Sour Patch Kids, Milk Chocolate Candies (with Rice Cereal). more...
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1512 kcal
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Activities & Exercise:
Sitting - 10 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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