Weigh In record (no journal entry) for 16 February 2014
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187.6 lb
Lost so far: 22.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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2249 kcal
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Fat: 73.50g | Prot: 197.25g | Carb: 195.50g.
Breakfast: Ketchup, All Natural 100% Egg Whites, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Great Value Peas & Carrots, Goya Black Beans, Instant Brown Rice, Quinoa, Great Value Steak Sauce, HEB Fully Cooked Beef Seasoned for Fajitas. Dinner: Great Value Peas & Carrots, Instant Brown Rice, Quinoa, Walmart Wild caught Salmon Filets, Kraft Light Thousand Island Dressing. Snacks/Other: Chicken of the Sea Smoked Oysters in Oil, Slim Jim Beef Sticks Smoked Snack, Organic Original Soymilk, ON 100% Whey, Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts. more...
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2520 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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