Fat 7.6%
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141.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1932 kcal
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Fat: 70.22g | Prot: 111.04g | Carb: 221.01g.
Lunch: strawberry preserve, peanut butter, M&M's Peanut M&M's, wheat bread, chicken with salsa, Spaghetti Marinara with Sicilian Meatball (Kid’s). Dinner: Milk (Nonfat), Orange Blast, 14" Meat and Vegetable Pizza. more...
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3112 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 30 minutes, Running - 7/mph - 1 hour and 3 minutes, Driving - 1 hour, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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Tui Chub's weight history
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