Weigh In record (no journal entry) for 17 January 2011
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226.5 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1357 kcal
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Fat: 21.49g | Prot: 74.80g | Carb: 237.13g.
Breakfast: Light Wheat Bread, Concord Grape Jelly, Crunchy Peanut Butter, Milk (Nonfat) , No Calorie Sweetener Packets. Lunch: Chicken Noodle Soup (50% Less Sodium). Dinner: Milk (Nonfat) , Special K Original Cereal, Garden Vegetable Medley. Snacks/Other: Diet Cranberry Spray Juice, Fudgsicle No Sugar Added Fudge Bars, Peeled Baby-cut Carrots, Snackables Mozzarella & Cheddar Cheese Twists. more...
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2729 kcal
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Activities & Exercise:
Kinect - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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