mclegg90's Journal, 16 February 2014

212.0 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 56.31g | Prot: 81.54g | Carb: 254.39g.   Lunch: Smart Creations Slow Roasted Turkey Breast, Potato French Fries, Grilled Ham and Cheese Sandwich with Spread. Dinner: Classic Favorites Mini Rigatoni with Vodka Cream Sauce, Pepperoni Pizza in a Seasoned Garlic Crust. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge, Low Fat Ice Cream Sandwiches - Vanilla. more...

2427 kcal

Activities & Exercise: Shopping - 20 minutes, Driving - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...