Weigh In record (no journal entry) for 16 February 2014
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123.5 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2014:
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529 kcal
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Fat: 12.13g | Prot: 45.89g | Carb: 68.40g.
Breakfast: Киви, Dr. Korner Хлебцы Ананасовый Злаковый Коктейль, Кофе. Lunch: Вкусные Консервы Тунец Натуральный, Помидоры, Капуста, Оливковое Масло. Snacks/Other: Рузский Творог Обезжиренный, Finn Crisp Сухарики Ржаные, Мандарины. more...
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gaining 3.1 lb a week
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