Weigh In record (no journal entry) for 17 February 2021
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238.5 lb
Lost so far: 4.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1415 kcal
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Fat: 68.26g | Prot: 87.52g | Carb: 111.37g.
Breakfast: Aardbeien, Atkins Crunchy Roasted Muesli, Walnoten Ongebrand & Ongezouten, Blauwe Bessen, Melkan Magere Milde Kwark, Leidingwater. Lunch: Hoogvliet Geraspte Kaas 45+, Mild, Croma Mild met Olijfolie, Atkins Tortilla Wraps , Hoogvliet Bourgondische Ham (Voorverpakt), Courgette, Hoogvliet Champignons, Vers. Dinner: Mager Rundergehakt, Jong Belegen Geraspte Kaas 48+, Aardappelpuree a La Minute, Perfekt Gehakte Spinazie, Gesneden Uien, Conimex Ketjap Manis. Snacks/Other: Slimpie Spekkies, Zonnatura 20 Kruiden Oplosthee, Perfekt Extra Puur Chocolade, Slimpie Limonadesiroop Framboos, Zonnatura Venkelthee. more...
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losing 6.2 lb a week
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