Weigh In record (no journal entry) for 15 February 2014
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130.7 lb
Lost so far: 4.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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843 kcal
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Fat: 14.35g | Prot: 24.44g | Carb: 157.90g.
Breakfast: Apples. Lunch: Sugar, Labneh, White Pita Bread. Dinner: Thin Sliced Turkey Breast, White Bread. Snacks/Other: Labneh, White Pita Bread, Sugar. more...
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steady weight
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