Weigh In record (no journal entry) for 15 February 2014
|
197.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2014:
|
1596 kcal
|
Fat: 46.50g | Prot: 70.00g | Carb: 216.20g.
Breakfast: Borden Fat Free Skim Milk, Malt-O-Meal Honeycomb Cereal. Dinner: Miller Brewing Company Lite Beer (Bottle), Oscar Mayer Hard Salami, Kraft Big Slice Aged Swiss, Pepperridge Farm Whole Wheat Hoagie Rolls. Snacks/Other: Borden Fat Free Skim Milk, Hershey's Cookies 'N' Creme Cereal. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gjunk8's weight history
|