Weigh In record (no journal entry) for 15 February 2014
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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2068 kcal
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Fat: 102.79g | Prot: 89.48g | Carb: 200.18g.
Breakfast: Banane, Hausgemachtes Müsli, Kaffee mit Milch. Lunch: Tomatensoße, Gemüsepfanne, Vollkorn-Spaghetti (Gekocht). Dinner: Caesar Snack Salad, Cheeseburger mit 1/4 Pfund Fleisch. Snacks/Other: Sonnenblumenkerne, Speisequark 40% Fett I. Tr., Haferflocken. more...
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3167 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Driving - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 2 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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