Weigh In record (no journal entry) for 15 February 2014
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198.4 lb
Lost so far: 114.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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1209 kcal
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Fat: 60.11g | Prot: 85.02g | Carb: 77.87g.
Breakfast: Twinings Irish Breakfast Tea, Johnsonville Original Recipe Breakfast Sausage, Chocolate Cream Filled Doughnut. Lunch: Sonic Chicken Strips (3). Dinner: Stuffed Zucchini, Mashed Potato, Ravioli with Tomato Sauce, Member's Mark Mini Crab Cakes, Beef Steak (Lean Only Eaten). Snacks/Other: Sprite Sprite Zero, Tap Water, Coca-Cola Coke Zero . more...
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2287 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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Miss Jane Austen's weight history
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