Weigh In record (no journal entry) for 18 February 2014
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197.4 lb
Lost so far: 115.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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1571 kcal
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Fat: 66.58g | Prot: 74.04g | Carb: 178.75g.
Breakfast: Kroger Cheese Danish, Johnsonville Original Recipe Breakfast Sausage. Lunch: Trader Joe's English Cucumber, Johnsonville Deli Bites Original Summer Sausage Snack, Good Seasons All Natural Italian Salad Dressing, Wal-Mart Sugar Snap Peas, Grimmway Farms Baby Carrots, Butterhead Lettuce (Includes Boston and Bibb Types). Dinner: Famous Dave's Rich & Sassy BBQ Sauce, Fresh & Easy BBQ Chicken, Brussels Sprouts, Kroger Macaroni Salad. Snacks/Other: America's Choice Fat Free Milk, Oreo Chocolate Sandwich Cookies, Reduced Fat Snack Cracker, Coca-Cola Coke Zero, Snyder's of Hanover Pretzel Sticks 100 Calorie Pack, Dannon Light & Fit Greek - Strawberry, Tap Water. more...
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2566 kcal
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Activities & Exercise:
Treadclimber 3.9 - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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Miss Jane Austen's weight history
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