Weigh In record (no journal entry) for 17 February 2021
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162.5 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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2420 kcal
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Fat: 59.42g | Prot: 241.78g | Carb: 222.74g.
Breakfast: Carboidrato, Alpro Caffè Almond, Caffè Macchiato, Lidl Barretta Proteica Vaniglia e Yogurt , Kalos Yogurt Greco 0%, Fiorentini Gallette “Biscottate”, Enrico Banana Enrico, Frutti di Bosco Enrico, Myprotein Omega 3. Lunch: Enrico Olio di Oliva Enrico, Fiorentini Bio Gallette con Supersemi Enrico Nuova Versione, Fiorentini Mais, Fiorentini Lenticchie, Fiorentini Piselli, Conad Ricottine Light, Conad Tartare Bovino. Dinner: Vivo Meglio Prosciutto Crudo Stagionato Light, Naturella Fiocchi di Latte Light. more...
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gaining 1.5 lb a week
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