Weigh In record (no journal entry) for 16 February 2021
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145.4 lb
Lost so far: 13.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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884 kcal
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Fat: 43.30g | Prot: 91.58g | Carb: 33.15g.
Breakfast: Scrambled Egg , Essentia Water, Coffee, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Friendship Dairies 1% Lowfat Cottage Cheese. Dinner: Panera Bread Grilled Chicken Caesar Salad without Croutons. Snacks/Other: Dannon Oikos Triple Zero - Orange Creme. more...
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gaining 0.9 lb a week
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