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robbievos
Journal
16 Feb 21
robbievos's Journal, 16 February 2021
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Mindere week achter de rug , gelukkig niet omhoog gegaan . Nu maar weer me best doen voor een goede week en dat ik weer wat naar beneden ga ,....
Groetjes Robbie ,..
211.6 lb
Lost so far:
22.0 lb
.
Still to go:
26.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 16 February 2021:
125 kcal
Fat: 1.24g | Prot: 21.14g | Carb: 7.45g.
Breakfast:
Cafeïnevrije Koffie, Senseo Regular, Milbona Skyr Vanille.
Snacks/Other:
AH Gegrilde Kipfilet.
more...
2621 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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