bambambam1967's Journal, 14 February 2014

147.8 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 38.15g | Prot: 79.09g | Carb: 220.26g.   Breakfast: Dole Pineapple Slices in 100% Juice, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Blackberries, Raspberries, Blueberries, Strawberries, Astro Original 0% Plain Yogurt, Dole Bananas. Lunch: The Laughing Cow Light Cheese, Mayonnaise (Low Calorie), Prima Della Deli Sliced Oven Roasted Chicken Breast, Tyson Foods Deli Slices Roast Beef, President's Choice Blue Menu Light Swiss Cheese Sliced, French's Classic Yellow Mustard, Iceberg Lettuce (Includes Crisphead Types), Denny's Sliced Tomatoes (3 Slices), Weight Watchers 100% Whole Wheat Wraps, Beatrice Skim Milk. Dinner: Baked Potato (Peel Eaten), Tostitos Salsa Con Queso, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Milk (Nonfat), Kraft Calorie Wise Creamy Cucumber Salad Dressing, Yellow Sweet Peppers, Cucumber (with Peel), Dairyland Skim Milk. more...

2569 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Housework - 4 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours. more...