Weigh In record (no journal entry) for 14 February 2014
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186.6 lb
Lost so far: 23.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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3015 kcal
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Fat: 123.68g | Prot: 208.12g | Carb: 286.66g.
Breakfast: All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, White Wheat Bread, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Nature's Own Whitewheat Hamburger Buns, Organic Original Soymilk, ON 100% Whey, Goya Black Beans, Instant Brown Rice, Quinoa, Hellmann's Low Fat Mayonnaise Dressing, Great Value Sweet Pickle Relish, Great Value Solid White Albacore Tuna in Water (Low Sodium). Dinner: Chinese Fried Rice, Chinese Style Lemon Chicken, Minh Pork & Vegetable Egg Roll. Snacks/Other: Russell Stover Sugar Free Toffee Squares, Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts, Halls Cough Drops. more...
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2062 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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