Weigh In record (no journal entry) for 14 February 2014
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165.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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2733 kcal
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Fat: 72.58g | Prot: 132.56g | Carb: 332.14g.
Breakfast: Coffee, Clif Bar Energy Bar - Crunchy Peanut Butter, Clif Bar Builder's Bar - Crunchy Peanut Butter. Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar, Aunt Millie's Homestyle Cracked Wheat with Whole Grain Bread, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Kraft Big Slice Pepper Jack Cheese, Bananas. Dinner: Red Lobster King Crab Legs, Nature's Earthly Choice Organic Quinoa. Snacks/Other: Sutter Home Chardonnay, Tostitos Cantina Style Tortilla Chips, Blue Diamond Lightly Salted Almonds. more...
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3765 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours, Desk Work - 6 hours, Stairmaster - 15 minutes, Running - 6/mph - 38 minutes, Sleeping - 8 hours, Resting - 2 hours and 7 minutes, Weight Training (moderate) - 1 hour. more...
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losing 9.8 lb a week
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