Weigh In record (no journal entry) for 14 February 2014
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164.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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1939 kcal
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Fat: 77.71g | Prot: 65.34g | Carb: 243.21g.
Breakfast: Iceland Chicken Tikka Lasagne. Lunch: Roberts Bakery THICK WHITE BREAD, Iceland Chicken and Bacon Pasta. Dinner: Morrisons Bake At Home Ciabatta Roll, Bolognese, Spaghetti. Snacks/Other: Tesco Freshways Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Tesco Balsamic Vinegar of Modena, Extra Virgin Olive Oil. more...
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2401 kcal
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Activities & Exercise:
Sitting - 9 hours, Driving - 3 hours, Shopping - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 4 hours. more...
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gaining 3.5 lb a week
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