Weigh In record (no journal entry) for 14 February 2014
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122.8 lb
Lost so far: 29.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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1092 kcal
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Fat: 52.16g | Prot: 120.96g | Carb: 35.62g.
Breakfast: Кофе, Dr. Korner Хлебцы Ананасовый Злаковый Коктейль. Lunch: Редис, Помидоры, Капуста, Fish House Минтай Филе, Оливковое Масло. Dinner: Кефир Обезжиренный, Говядина. more...
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losing 9.3 lb a week
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