Weigh In record (no journal entry) for 17 January 2011
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246.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1386 kcal
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Fat: 37.94g | Prot: 70.35g | Carb: 203.88g.
Breakfast: 100% Whole Wheat Bread, Natural Creamy Peanut Butter, Milk (Nonfat). Lunch: Ham & Cheddar. Dinner: Frozen Cut Green Beans, Heart Smart Traditional Sauce, Smart Taste Pasta, Ground Turkey 93/7. Snacks/Other: Low Sodium V8 100% Vegetable Juice (Snack Size), Zoo Animal Crackers, Light & Fit Yogurt - Strawberry & Banana. more...
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3486 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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