Weigh In record (no journal entry) for 15 February 2021
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198.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1514 kcal
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Fat: 65.20g | Prot: 72.83g | Carb: 153.60g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Jumbo Gedroogde Abrikozen, Quaker Havermout (40g), Campina Halfvolle Melk, Lidl Walnoten. Lunch: AH Knapperige Pistolets Bruin, AH Stevige Volkoren Crackers, AH Goudse Kaas Jong Belegen 48+, Komkommer, Tomaten, Gekookt Ei, AH Elstar Appel. Dinner: AH Biologisch Linzensoep, Zalm, Zoete Aardappel, Broccoli, AH Prei, AH Courgette, Bloemkool. more...
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gaining 0.4 lb a week
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