RaeNae77's Journal, 13 February 2014

120.0 lb Lost so far: 160.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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906 kcal

Fat: 28.66g | Prot: 39.37g | Carb: 125.04g.   Breakfast: Splenda Brown Sugar, Silk Pure Almond Milk - Vanilla, Spectrum Organic Ground Flaxseed, Instant Oatmeal. Lunch: Cooked Pinto, Calico or Red Beans. Dinner: Banquet Crock Pot Classics Beef Pot Roast. Snacks/Other: Yoplait Light Fat Free Yogurt - Harvest Peach. more...

1332 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...