ricwegz's Journal, 13 February 2014

actual weight from 02/12

Diet Calendar Entries for 13 February 2014:
1433 kcal Fat: 106.07g | Prot: 102.28g | Carb: 14.43g.   Breakfast: Monster Beverage Rehab Rojo Tea + Energy. Lunch: KFC Diet Mountain Dew (32 oz), Spinach (Chopped or Leaf, Frozen), Cooked Collards, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Thigh. Dinner: Cheddar Cheese, Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Utz Pork Rinds. more...
4393 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...

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