Weigh In record (no journal entry) for 17 January 2011
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192.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1651 kcal
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Fat: 75.65g | Prot: 152.21g | Carb: 89.09g.
Breakfast: Organic Steel Cut Oats, Blueberries, Bacon, Egg White, Green Tea, Scrambled Egg (Whole, Cooked). Dinner: Fried Egg, Smoked Turkey Italian Sausage. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Strawberries, Almonds, Crackers (with Peanut Butter Filling), Greek Yogurt - Vanilla, Strawberries, Water, Whey Protein Powder. more...
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2474 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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smashmouth97's weight history
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