lagailhodges's Journal, 13 February 2014

210.0 lb Lost so far: 7.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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805 kcal

Fat: 23.75g | Prot: 31.50g | Carb: 115.25g.   Lunch: Lean Cuisine Culinary Collection Sweet & Sour Chicken. Dinner: Hormel Hot Chili with Beans, Nature's Own Light White Bread, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Zeigler Wieners made with Chicken and Pork. Snacks/Other: Smart Ones Smart Delights Peanut Butter Cup Sundae. more...

2720 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...