Weigh In record (no journal entry) for 17 January 2011
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220.4 lb
Lost so far: 19.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1719 kcal
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Fat: 41.00g | Prot: 72.00g | Carb: 258.00g.
Breakfast: Diet Citrus Green Tea, Blueberry Muffin, Original Cream Cheese, Everything Bagel. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Wheat Bread. Snacks/Other: Light Lager. more...
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gaining 4.2 lb a week
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farmerdude02's weight history
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