gmkmike's Journal, 17 January 2011

149.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3010 kcal

Fat: 128.38g | Prot: 135.25g | Carb: 330.52g.   Breakfast: 100% Juice Cranberry & Raspberry (No Sugar Added), Original Buttery Spread, 2% Milk, Whole Grain Classics 12 Grain Bread, Water (Bottled) , Coffee (Brewed From Grounds) , Instant Oatmeal - Regular. Lunch: Country Kitchen Butter Flavored Syrup, French Toast with Butter, Bacon, Fried Egg , Coffee (Brewed From Grounds) , Root Beer, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Water, Lite Northern Italian Dressing, Garden Salad, Pork Spareribs. Snacks/Other: Lemon-Lime Thirst Quencher. more...

1705 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...