Weigh In record (no journal entry) for 15 February 2021
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162.7 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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2460 kcal
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Fat: 61.89g | Prot: 240.98g | Carb: 223.02g.
Breakfast: Biotech USA Carbox, Milk Yogurt Magro Zero Grassi, Naturavera Frutti di Bosco Enrico, Myprotein Impact Whey Protein Natural Chocolate, BPR Nutrition Fiocco d'avena Baby Noccioloso, Nescafe Cortado, Myprotein Omega 3. Lunch: Wasa Fibres, Milbona Fiocchi di Latte, Naturella Fiocchi di Latte Light. Dinner: Coop Parmigiano Reggiano Dop, Olio di Oliva Enrico, Sfilacci di Carni Equine Enrico, Come Una Volta Contorno Broccoli e Patate. more...
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gaining 6.2 lb a week
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