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Still stuck in the house, snowing again, but determined to get exercise and eat well. It's a perfect time to clean the floors. That will take up a couple of hours. Laundry, laundry, laundry. Lots of bending, stooping, reaching. It is amazing when you are eating relatively well, housework really IS exercise! On a mission!
Diet Calendar Entry for 13 February 2014:
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2435 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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