Weigh In record (no journal entry) for 13 February 2014
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188.3 lb
Lost so far: 1.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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1897 kcal
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Fat: 41.63g | Prot: 188.76g | Carb: 201.88g.
Breakfast: Optimum Nutrition Fish Oil Softgels, USPlabs Jack3d, Alacer Corp Emergen-C Super Orange, MusclePharm Assault - Arctic Blue, Optimum Nutrition Fish Oil Softgels, Fiber Choice Sugar Free Assorted Fruit, Bananas, CytoSport 100% Whey Protein - Chocolate. Lunch: McDonald's Premium Grilled Chicken Ranch BLT, Gaspari Nutrition Myofusion Probiotic Series - Cinnamon Roll. Dinner: Fage Total 0% Greek Yogurt, CytoSport 100% Whey Protein - Chocolate, Great Value Raisins, Kroger Old Fashioned Oatmeal, 1% Fat Milk. Snacks/Other: Cache Valley Low-Moisture Part-Skim Mozzarella String Cheese, Simms Turkey Sausage Snack Sticks. more...
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gaining 9.1 lb a week
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