Weigh In record (no journal entry) for 13 February 2014
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184.8 lb
Lost so far: 0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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1272 kcal
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Fat: 57.48g | Prot: 73.12g | Carb: 129.42g.
Breakfast: Kirkland Signature Weight Loss Shake-Chocolate. Lunch: Kirkland Signature Weight Loss Shake - Milk Chocolate. Dinner: Broccoli, Minute Ready to Serve White Rice, Kirkland Signature Atlantic Salmon. Snacks/Other: Celery, Jif To Go Creamy Peanut Butter, Dole Dole Squish'ems Apple. more...
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steady weight
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