Weigh In record (no journal entry) for 13 February 2014
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186.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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2432 kcal
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Fat: 98.08g | Prot: 175.19g | Carb: 217.48g.
Breakfast: Great Value Organic Original Soymilk, Great Value Taters (Tater Tots), Great Value Ketchup, Nature's Own White Wheat Bread, Blue Bonnet Light Soft Spread Margarine, Egg Beaters All Natural 100% Egg Whites, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Great Value Organic Original Soymilk, Peanut Butter and Jelly Sandwich, Organic Original Soymilk, ON 100% Whey. Dinner: Instant Brown Rice, Quinoa, Chicken of the Sea Smoked Oysters in Oil, Great Value Great Value Alaskan Pink Salmon, Family Gourmet Saltine Crackers, Great Value Great Value Plain Bread Crumbs, Colavita Extra Virgin Olive Oil, All Natural 100% Egg Whites. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts. more...
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2454 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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