Date started: 20 Mar 18

Date	Weight	How closely followed?	Goal: 220.5 lb Start: 233.2 lb
22 Apr 24	231.5 lb	Reasonably Well
18 Mar 24	227.5 lb	Reasonably Well
10 Mar 24	228.4 lb	Reasonably Well
23 Feb 24	233.2 lb	Reasonably Well
11 Dec 23	231.0 lb	Reasonably Well
12 Oct 23	229.9 lb	Reasonably Well
23 Sep 23	229.1 lb	Reasonably Well
14 Aug 23	224.2 lb	Reasonably Well
08 Aug 23	225.1 lb	Reasonably Well
25 Jul 23	223.5 lb	Reasonably Well
09 May 23	219.1 lb	Reasonably Well
01 Apr 23	221.8 lb	Reasonably Well
22 Mar 23	223.8 lb	Reasonably Well
20 Mar 23	227.7 lb	Reasonably Well
13 Mar 23	228.6 lb	Reasonably Well
27 Feb 23	228.0 lb	Reasonably Well
19 Feb 23	226.0 lb	Reasonably Well
12 Feb 23	227.3 lb	Not Applicable
30 Jan 23	226.6 lb	Not Applicable
12 Jan 23	220.5 lb	Reasonably Well
10 Jan 23	221.6 lb	Reasonably Well
01 Jan 23	225.8 lb	Reasonably Well
19 Dec 22	218.3 lb	Reasonably Well
12 Dec 22	215.4 lb	Reasonably Well
24 Nov 22	207.2 lb	Reasonably Well
23 Nov 22	209.9 lb	Reasonably Well
21 Nov 22	210.8 lb	Reasonably Well
14 Nov 22	212.5 lb	Reasonably Well
07 Nov 22	212.5 lb	Reasonably Well
31 Oct 22	212.5 lb	Reasonably Well
26 Oct 22	209.0 lb	Reasonably Well
17 Oct 22	206.8 lb	Reasonably Well
04 Oct 22	201.9 lb	Reasonably Well
03 Oct 22	203.0 lb	Reasonably Well
26 Sep 22	207.0 lb	Reasonably Well
19 Sep 22	208.8 lb	Reasonably Well
12 Sep 22	208.1 lb	Reasonably Well
06 Sep 22	201.5 lb	Reasonably Well
05 Sep 22	201.9 lb	Reasonably Well
02 Sep 22	203.5 lb	Reasonably Well
01 Sep 22	203.9 lb	Reasonably Well
31 Aug 22	205.0 lb	Reasonably Well
29 Aug 22	208.3 lb	Reasonably Well
25 Aug 22	204.8 lb	Reasonably Well
23 Aug 22	206.4 lb	Reasonably Well
22 Aug 22	208.8 lb	Reasonably Well
21 Aug 22	209.9 lb	Reasonably Well
15 Aug 22	205.7 lb	Reasonably Well
14 Aug 22	205.9 lb	Reasonably Well
13 Aug 22	208.1 lb	Reasonably Well
12 Aug 22	209.4 lb	Reasonably Well
27 Mar 22	191.1 lb	Reasonably Well
26 Mar 22	191.6 lb	Reasonably Well
24 Mar 22	192.0 lb	Reasonably Well
23 Mar 22	192.7 lb	Reasonably Well
22 Mar 22	193.3 lb	Reasonably Well
20 Mar 22	194.4 lb	Reasonably Well
18 Mar 22	195.8 lb	Reasonably Well
17 Mar 22	196.4 lb	Reasonably Well
16 Mar 22	197.3 lb	Reasonably Well
15 Mar 22	198.2 lb	Reasonably Well
12 Mar 22	199.7 lb	Reasonably Well
11 Mar 22	200.4 lb	Reasonably Well
08 Mar 22	201.3 lb	Reasonably Well
07 Mar 22	202.8 lb	Reasonably Well
06 Mar 22	203.9 lb	Reasonably Well
05 Mar 22	205.3 lb	Reasonably Well
04 Mar 22	206.6 lb	Reasonably Well
22 Feb 22	206.8 lb	Reasonably Well
21 Feb 22	207.0 lb	Reasonably Well
20 Feb 22	207.5 lb	Reasonably Well
19 Feb 22	208.6 lb	Reasonably Well
18 Feb 22	209.0 lb	Reasonably Well
17 Feb 22	209.4 lb	Reasonably Well
16 Feb 22	209.9 lb	Reasonably Well
15 Feb 22	211.2 lb	Reasonably Well
14 Feb 22	212.7 lb	Reasonably Well
13 Feb 22	213.6 lb	Reasonably Well
11 Feb 22	214.5 lb	Reasonably Well
10 Feb 22	215.0 lb	Reasonably Well
06 Feb 22	216.5 lb	Reasonably Well
05 Feb 22	217.2 lb	Reasonably Well
04 Feb 22	217.8 lb	Reasonably Well
03 Feb 22	218.5 lb	Reasonably Well
15 Jan 22	221.6 lb	Reasonably Well
14 Jan 22	222.2 lb	Reasonably Well
13 Jan 22	223.3 lb	Reasonably Well
12 Jan 22	224.0 lb	Reasonably Well
10 Jan 22	224.7 lb	Reasonably Well
07 Jan 22	225.3 lb	Reasonably Well
06 Jan 22	226.2 lb	Reasonably Well
02 Jan 22	228.6 lb	Reasonably Well
18 Dec 21	228.4 lb	Reasonably Well
15 Nov 21	227.3 lb	Reasonably Well
01 Nov 21	226.6 lb	Reasonably Well
30 Aug 21	225.5 lb	Reasonably Well
23 Aug 21	225.3 lb	Reasonably Well
16 Aug 21	223.3 lb	Reasonably Well
07 Aug 21	223.5 lb	Reasonably Well
26 Jul 21	227.1 lb	Reasonably Well
21 Jun 21	223.3 lb	Reasonably Well
15 Jun 21	224.2 lb	Reasonably Well
24 May 21	224.4 lb	Reasonably Well
14 Mar 21	218.5 lb	Reasonably Well
13 Mar 21	220.0 lb	Reasonably Well
12 Mar 21	222.0 lb	Reasonably Well
11 Mar 21	222.2 lb	Reasonably Well
10 Mar 21	224.2 lb	Reasonably Well
08 Mar 21	225.1 lb	Reasonably Well
26 Feb 21	220.7 lb	Reasonably Well
25 Feb 21	221.3 lb	Reasonably Well
24 Feb 21	221.8 lb	Reasonably Well
23 Feb 21	222.7 lb	Reasonably Well
21 Feb 21	223.5 lb	Reasonably Well
19 Feb 21	226.0 lb	Reasonably Well
02 Feb 21	221.8 lb	Reasonably Well
03 Jan 21	223.3 lb	Reasonably Well
09 Dec 20	220.0 lb	Reasonably Well
02 Nov 20	215.2 lb	Reasonably Well
31 Oct 20	215.0 lb	Reasonably Well
30 Oct 20	215.8 lb	Reasonably Well
29 Oct 20	216.5 lb	Reasonably Well
28 Oct 20	218.0 lb	Reasonably Well
27 Oct 20	216.9 lb	Reasonably Well
26 Oct 20	216.5 lb	Reasonably Well
25 Oct 20	218.0 lb	Reasonably Well
24 Oct 20	217.8 lb	Reasonably Well
23 Oct 20	217.8 lb	Reasonably Well
22 Oct 20	219.1 lb	Reasonably Well
21 Oct 20	219.6 lb	Reasonably Well
20 Oct 20	219.8 lb	Reasonably Well
19 Oct 20	221.3 lb	Reasonably Well
14 Sep 20	220.7 lb	Reasonably Well
10 Aug 20	212.5 lb	Reasonably Well
20 Jul 20	212.3 lb	Reasonably Well
02 Jul 20	205.7 lb	Reasonably Well
17 Jun 20	206.1 lb	Reasonably Well
08 Jun 20	204.6 lb	Reasonably Well
18 May 20	200.0 lb	Reasonably Well
11 May 20	203.5 lb	Reasonably Well
04 May 20	203.7 lb	Reasonably Well
21 Apr 20	204.6 lb	Reasonably Well
19 Apr 20	205.7 lb	Reasonably Well
18 Apr 20	207.2 lb	Reasonably Well
14 Apr 20	207.7 lb	Reasonably Well
13 Apr 20	209.2 lb	Reasonably Well
12 Apr 20	209.4 lb	Reasonably Well
09 Apr 20	211.0 lb	Reasonably Well
06 Apr 20	211.9 lb	Reasonably Well
01 Apr 20	213.8 lb	Reasonably Well
09 Mar 20	209.2 lb	Reasonably Well
02 Mar 20	206.4 lb	Reasonably Well
24 Feb 20	208.6 lb	Reasonably Well
12 Feb 20	209.4 lb	Reasonably Well
11 Feb 20	211.0 lb	Reasonably Well
27 Jan 20	210.5 lb	Reasonably Well
13 Jan 20	210.1 lb	Reasonably Well
06 Jan 20	210.1 lb	Reasonably Well
22 Dec 19	206.6 lb	Reasonably Well
20 Dec 19	207.2 lb	Reasonably Well
19 Dec 19	206.6 lb	Reasonably Well
18 Dec 19	208.8 lb	Reasonably Well
17 Dec 19	210.3 lb	Reasonably Well
16 Dec 19	208.1 lb	Reasonably Well
15 Dec 19	206.1 lb	Reasonably Well
02 Dec 19	204.1 lb	Not Applicable
25 Nov 19	205.0 lb	Not Applicable
06 Nov 19	198.4 lb	Reasonably Well
04 Nov 19	199.5 lb	Reasonably Well
02 Nov 19	200.2 lb	Reasonably Well
31 Oct 19	200.6 lb	Reasonably Well
30 Oct 19	201.9 lb	Reasonably Well
29 Oct 19	202.8 lb	Not Applicable
22 Oct 19	198.4 lb	Reasonably Well
21 Oct 19	199.3 lb	Reasonably Well
24 Sep 19	196.2 lb	Reasonably Well
23 Sep 19	197.1 lb	Reasonably Well
16 Sep 19	197.1 lb	Reasonably Well
06 Sep 19	194.0 lb	Reasonably Well
27 Aug 19	194.0 lb	Reasonably Well
18 Aug 19	191.8 lb	100%
12 Aug 19	198.4 lb	Reasonably Well
05 Aug 19	194.9 lb	Reasonably Well
29 Jul 19	196.2 lb	Reasonably Well
22 Jul 19	196.2 lb	Reasonably Well
16 Jul 19	198.4 lb	Reasonably Well
09 Jul 19	195.1 lb	Reasonably Well
01 Jul 19	195.1 lb	Reasonably Well
27 Jun 19	197.3 lb	Not Applicable
09 Jun 19	189.6 lb	Reasonably Well
02 Jun 19	191.8 lb	Reasonably Well
26 May 19	188.1 lb	Reasonably Well
19 May 19	190.7 lb	Reasonably Well
05 May 19	191.8 lb	Poorly
21 Apr 19	194.0 lb	Reasonably Well
14 Apr 19	190.3 lb	Reasonably Well
31 Mar 19	189.2 lb	Reasonably Well
17 Mar 19	191.8 lb	Reasonably Well
03 Mar 19	183.0 lb	Reasonably Well
24 Feb 19	185.2 lb	Reasonably Well
17 Feb 19	184.7 lb	Reasonably Well
10 Feb 19	191.8 lb	Reasonably Well
27 Jan 19	185.2 lb	Reasonably Well
20 Jan 19	189.6 lb	Not Applicable
13 Jan 19	187.4 lb	Reasonably Well
01 Jan 19	187.8 lb	Reasonably Well
23 Dec 18	179.7 lb	Reasonably Well
16 Dec 18	182.5 lb	Reasonably Well
09 Dec 18	183.4 lb	Reasonably Well
03 Dec 18	188.7 lb	Reasonably Well
18 Nov 18	182.1 lb	Poorly
11 Nov 18	179.7 lb	Poorly
04 Nov 18	181.9 lb	Reasonably Well
28 Oct 18	179.7 lb	Reasonably Well
19 Oct 18	175.8 lb	Reasonably Well
14 Oct 18	177.0 lb	Reasonably Well
07 Oct 18	175.9 lb	Reasonably Well
30 Sep 18	178.8 lb	Reasonably Well
23 Sep 18	182.1 lb	Reasonably Well
17 Sep 18	184.4 lb	Poorly
02 Sep 18	175.3 lb	Reasonably Well
26 Aug 18	177.5 lb	Reasonably Well
19 Aug 18	179.7 lb	Reasonably Well
12 Aug 18	180.3 lb	Reasonably Well
05 Aug 18	182.1 lb	Reasonably Well
21 Jul 18	180.8 lb	Poorly
15 Jul 18	178.1 lb	Reasonably Well
08 Jul 18	179.7 lb	Reasonably Well
01 Jul 18	181.9 lb	Reasonably Well
17 Jun 18	181.9 lb	Reasonably Well
10 Jun 18	185.2 lb	Reasonably Well
03 Jun 18	184.1 lb	Reasonably Well
27 May 18	184.1 lb	Reasonably Well
21 May 18	185.2 lb	Reasonably Well
06 May 18	184.5 lb	Reasonably Well
29 Apr 18	185.2 lb	Reasonably Well
22 Apr 18	189.6 lb	Reasonably Well
08 Apr 18	184.7 lb	Reasonably Well
01 Apr 18	187.0 lb	Reasonably Well
20 Mar 18	233.2 lb	Reasonably Well

Date started: 01 Jan 17

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 187.4 lb
18 Mar 18	187.4 lb	Reasonably Well
11 Mar 18	191.8 lb	Reasonably Well
06 Mar 18	196.2 lb	Not Applicable
25 Feb 18	190.7 lb	100%
18 Feb 18	196.2 lb	Reasonably Well
11 Feb 18	198.4 lb	Reasonably Well
04 Feb 18	196.2 lb	Reasonably Well
28 Jan 18	196.2 lb	Reasonably Well
22 Jan 18	200.6 lb	Not Applicable
14 Jan 18	199.5 lb	100%
07 Jan 18	210.5 lb	Poorly
31 Dec 17	208.3 lb	Not Applicable
24 Dec 17	205.0 lb	Reasonably Well
17 Dec 17	205.0 lb	Reasonably Well
14 Dec 17	206.1 lb	Reasonably Well
03 Dec 17	207.9 lb	Reasonably Well
26 Nov 17	209.0 lb	100%
19 Nov 17	209.4 lb	100%
12 Nov 17	211.6 lb	100%
05 Nov 17	216.1 lb	100%
29 Oct 17	216.1 lb	100%
22 Oct 17	220.5 lb	Reasonably Well
15 Oct 17	222.7 lb	100%
08 Oct 17	229.3 lb	100%
02 Oct 17	233.7 lb	Not Applicable
18 Sep 17	237.0 lb	Not Applicable
06 Jul 17	242.5 lb	Not Applicable
05 Feb 17	218.3 lb	Reasonably Well
15 Jan 17	211.6 lb	Reasonably Well
08 Jan 17	216.5 lb	Reasonably Well
01 Jan 17	187.4 lb	Not Applicable

Date started: 06 Jun 16

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 229.3 lb
14 Nov 16	214.5 lb	Not Applicable
10 Oct 16	206.1 lb	Reasonably Well
02 Oct 16	205.0 lb	Reasonably Well
25 Sep 16	208.1 lb	Reasonably Well
19 Sep 16	210.8 lb	Not Applicable
11 Sep 16	210.8 lb	Not Applicable
21 Aug 16	207.2 lb	Not Applicable
14 Aug 16	207.9 lb	Not Applicable
07 Aug 16	205.5 lb	Poorly
24 Jul 16	207.2 lb	Reasonably Well
17 Jul 16	211.6 lb	Reasonably Well
10 Jul 16	211.6 lb	Reasonably Well
03 Jul 16	215.0 lb	Reasonably Well
26 Jun 16	216.1 lb	Reasonably Well
19 Jun 16	220.7 lb	Reasonably Well
12 Jun 16	223.8 lb	Reasonably Well
06 Jun 16	229.3 lb	Not Applicable