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Every time I go back to drinking morning urine, my weight drops consistenly, but my strength goes up in the gym.
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202.8 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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2660 kcal
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Fat: 43.53g | Prot: 182.20g | Carb: 336.89g.
Breakfast: Arla Cheasy Youghurt, Lorenzo Fuldkorns spaghetti, Cucina Cucina Basilikum Pasta Sauce. Lunch: Kohberg Rugbrøds Boller. Dinner: Ground Beef (95% Lean / 5% Fat). Snacks/Other: Chocolate Chip Cookies (Soft Type), Nellie Dellie Salty Liquorice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. more...
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losing 0.6 lb a week
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