Weigh In record (no journal entry) for 16 January 2011
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150.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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2181 kcal
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Fat: 89.66g | Prot: 84.20g | Carb: 263.59g.
Breakfast: Coffee with Cream and Sugar, Instant Oatmeal - Strawberries and Cream, orangina sparkling citrus beverage, Sugar, Original Liquid Coffee Creamer, Coffee. Dinner: gravy, coleslaw, pilsbury cresent rolls, canned corn, mashed potatoes, Organic Hardwood Smoked Bone-In Spiral Sliced Half Ham. Snacks/Other: Vanilla Ice Creams, orangina sparkling citrus beverage, Cheese Heads Sticks Mild Cheddar, coffee mate original, Sugar, Coffee. more...
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1912 kcal
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Activities & Exercise:
wii workout - 40 minutes, Shopping - 20 minutes, Housework - 45 minutes, Desk Work - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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