Weigh In record (no journal entry) for 16 January 2011
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125.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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1372 kcal
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Fat: 28.09g | Prot: 57.47g | Carb: 176.46g.
Breakfast: Bananas, Blueberries, Total 0% Nonfat Greek Strained Yogurt, GOLEAN High Protein & High Fiber Cereal. Lunch: white balsamic, hard boiled egg, smoked gouda, pickles, Cucumber (with Peel), Lettuce, Kalamata Olives, pasta, tomato, applegate farms, spelt, Fat Free Wasabi Dijon Dressing, Lettuce. Dinner: red wine. Snacks/Other: clementine. more...
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2096 kcal
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Activities & Exercise:
Standing - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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